Over the course of my life, I have had bouts of insomnia. Sometimes, the cause of the insomnia was easy to identify and other times I spent many a sleepless night pondering the reason of my inability to sleep. These days the cause of my sleeplessness is easily identified, but sadly – it is not so easily solved.
I thought I’d share what I do when I can’t sleep at night.
Thing One: Read
My first response is to try to fill my brain with a new place to go and most times filling my brain with something else brings sleep. It disrupts the train of worried thoughts that is racing around my head. I am unbelievably thankful for my iPad which allows me to read in bed without disturbing Steve because I have been doing lots of night reading the past week weeks!
Thing Two: Make Lists
If reading is not cutting it, my next “fix” is to de-clutter my brain (or clutter it more?) by thinking about things I need to get done, things I want to get done, things I want to try, and things I need to remember (my mammogram percolated to the top last week in one of these list making sessions, and you will be happy to know I go next Wednesday to get that mammogram done!) It amazes me at how much I remember from these nocturnal lists – which, sadly, means that I am pondering these lists all too regularly.
Thing Three: Meditate
It seems there is no shortage of things to meditate on these days… good and bad. But, my latest meditations include asking those Thai Navy Seals to come here to help with the reunification of the thousands of children trapped in Trump Hell… I think if they could successfully navigate the treacherous caves with such success, perhaps they can do the same here.
There you have my insomniac ramblings! Want to see more lists? Head on over to Carole’s!