I am joining Juliann and friends to share my word – Focus.
I started the month off strong with Michelle’s Gratitude Week – her reminders were so perfect and in hindsight, it turns out that start was crucial to surviving a very challenged month for me.
I am grateful that my normal focus carried me through the month – being in the moment, focusing on right now and moving. Bad days are infinitely better when you move your body and get outside for a brisk walk. Fresh air really clears out the doldrums and it is hard to do anything but focus on Pilates when you are doing Pilates!
Add to that my usual knitting focus – and making some impromptu gifts really helped as well. I also learned that rhythmic knitting (read mindless stockinette) sometimes allows you to dwell on problems – but seed stitch keeps you focused on those knits and purls and not on worrisome thinking!
And all of those things have helped me to stay in the moment rather than being consumed by worry beyond that moment. And for that I am holding on to those tiny bits of gratitude.