If you want to conquer the anxiety of life, live in the moment, live in the breath. — Amit Ray, Om Chanting and Meditation
Greetings Gentle Readers! How are you all doing today?
For me, it feels like I have reached the Apex of Stress, sans the downhill portion…amirite? My focus as I start this week is to remember to breathe, which is not always as easy as it sounds!
But!! There is help! Perhaps this 5-Minute Meditation will become your friend this week!
Something else to remember… drink lots of water to stay hydrated! (not tea, coffee, or something stronger, lol)
I don’t know if any of you follow the Sarcastic Lutheran on IG…she has some “spiritual Xanax” for us all tomorrow (and perhaps a reminder or two to breathe!
View this post on Instagram
Just a heads up: on Election Day, at the top of each hour, I’ve asked friends to join me for a few minutes each to offer a prayer, reading, meditation, poem, song, joke -anything to help me keep it together. You’re invited to join us. Just know that each hour, there’ll be some kind of spiritual Xanax available here. #keepingittogether
I don’t know if I will have time at all tomorrow, I am figuring I will be pretty busy at the polls. Stay calm and breathe, Gentle Readers!
See you all back here on Wednesday… albeit a little later than usual!