If you want to conquer the anxiety of life, live in the moment, live in the breath. — Amit Ray, Om Chanting and Meditation

Greetings Gentle Readers! How are you all doing today?

For me, it feels like I have reached the Apex of Stress, sans the downhill portion…amirite? My focus as I start this week is to remember to breathe, which is not always as easy as it sounds!

But!! There is help! Perhaps this 5-Minute Meditation will become your friend this week!

Something else to remember… drink lots of water to stay hydrated! (not tea, coffee, or something stronger, lol)

I don’t know if any of you follow the Sarcastic Lutheran on IG…she has some “spiritual Xanax” for us all tomorrow (and perhaps a reminder or two to breathe!

I don’t know if I will have time at all tomorrow, I am figuring I will be pretty busy at the polls. Stay calm and breathe, Gentle Readers!

See you all back here on Wednesday… albeit a little later than usual!

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