If you want to conquer the anxiety of life, live in the moment, live in the breath. — Amit Ray, Om Chanting and Meditation
Greetings Gentle Readers! How are you all doing today?
For me, it feels like I have reached the Apex of Stress, sans the downhill portion…amirite? My focus as I start this week is to remember to breathe, which is not always as easy as it sounds!
But!! There is help! Perhaps this 5-Minute Meditation will become your friend this week!
Something else to remember… drink lots of water to stay hydrated! (not tea, coffee, or something stronger, lol)
I don’t know if any of you follow the Sarcastic Lutheran on IG…she has some “spiritual Xanax” for us all tomorrow (and perhaps a reminder or two to breathe!
I don’t know if I will have time at all tomorrow, I am figuring I will be pretty busy at the polls. Stay calm and breathe, Gentle Readers!
See you all back here on Wednesday… albeit a little later than usual!
We are the ones we have been waiting for. — The Elders, Oraibi, Arizona Hopi Nation
I have been in dire need of a shake up here at my blog and late last week some inspiration struck. It started with a quote by a some unknown genius: It’s just another Magic Monday and those simple words led me down the most glorious of rabbit holes on the internet. Such. Fun. Inspirational. Things!
One of the things I discovered was the Hopi Elder Statement and it really moved me. There is so much wisdom contained in this simple statement. The analogies are just so perfect for our Pandemic Lives right now… which most days does indeed feel like a very fast flowing river and here I am desperately trying to cling to the shore and find some normalcy in the abnormal. Maybe I do need to push away from the shore and look around at all of you here with me… and do a little more celebrating!! We started that celebrating with the successful installation (in less than an hour!!) of a new and no longer leaking kitchen faucet! While we feel accomplished in our plumbing debut…Steve is not quitting his day job! But it was infinitely worth the time we spent on Saturday morning.
You might have heard that Pandemic Winter is coming! Did you, like me, miss this really uplifting Life Kit episode…which is made even more brilliant by the comic by La Johnson! This for me was the best motivation: “There is something so satisfying about doing something for future you!” Why, yes there is. So this week, I have added an absolute must-have to my list… refill the LP gas canister for our patio heater. My future self will thank me when we are a wee bit warmer outside as the days get much cooler!
The other thing on my list this week is to figure out Google Meet so that our knit night is less of a hassle (free Zoom is awesome, but 40 minutes is just not enough time!)
So this week… let’s “Banish the word struggle from your attitude and your vocabulary.”
Who’s with me?