A Gratitude Focus | November 2019

A Gratitude Focus | November 2019

I am joining Juliann and friends to share my word – Focus.

I started the month off strong with Michelle’s Gratitude Week – her reminders were so perfect and in hindsight, it turns out that start was crucial to surviving a very challenged month for me.

I am grateful that my normal focus carried me through the month – being in the moment, focusing on right now and moving. Bad days are infinitely better when you move your body and get outside for a brisk walk. Fresh air really clears out the doldrums and it is hard to do anything but focus on Pilates when you are doing Pilates!

Add to that my usual knitting focus – and making some impromptu gifts really helped as well. I also learned that rhythmic knitting (read mindless stockinette) sometimes allows you to dwell on problems – but seed stitch keeps you focused on those knits and purls and not on worrisome thinking!

And all of those things have helped me to stay in the moment rather than being consumed by worry beyond that moment. And for that I am holding on to those tiny bits of gratitude.

Photo by Irina Iriser from Pexels

Autumnal Focus | October 2019

Autumnal Focus | October 2019

Happily joining Juliann to share how I did with focus in October!

Maintaining my focus has become part of me – it is something that I think about each day and life is absolutely improved because of it. I have never had such amazing success with a word, and it is causing me to begin the process of thinking about where I should go from here.

Yes, I have begun focusing on my word for next year. Why? Because I have learned that all things are a process and sometimes that process is not quick. I want to continue with the impact that focus has had for me this year! However, that process did not diminished my focus in October.

I have savored the days – appreciating the longer shadows, the changing colors, and the shifting temperatures.

I have found a good rhythm of moving my body even when its raining or I don’t really feel like it. I might even say that moving has become a habit and that feels so good!

This month I also did something profoundly different in my reading – I took almost the entire month to read, ponder, and make notes about Just Mercy. Honestly, I am not sure I could have read this book any other way – it needed pauses and lots of thought. But, that process has me thinking about making a change in how I read…I am not sure I would want to do that with every book I read, but maybe? It is absolutely something I am sitting with and tumbling about in my brain.

And, that was how I focused in October!

Moving Focus | September 2019

Moving Focus | September 2019

Joining with Juliann today to share how I did with my word in September.

It was a good month, perhaps the best month yet for my focus. At times it felt like I was moving at a snail’s pace, but if you watch a snail – even though it moves slowly, it does move, and so did I!

My focus this month was to move my body more…AND not let all the other things I have worked on getting into focus to become out of focus.

I think I managed to do that fairly well – not perfectly, but good enough that it feels like I have figured it out and it is beginning to feel like a routine *again*!

My list of accomplishments this month might not have lots of “visible things” in the completed column – but sometimes the things that only you can see are the ones that make the biggest impact on your life!

What about you? How did you do with your word this month?

Photo by invisiblepower from Pexels

In Focus

In Focus

I am joining with Juliann and friends to share an update on my word!

Concentrate all your thoughts upon the work at hand. The sun’s rays do not burn until brought to a focus. – Alexander Graham Bell

The journey to a more focused life took a dramatic turn this month and I believe I have last month’s lack of focus to thank for this revelation!

I learned that sometime s in order to focus, I need to put blinders on and focus entirely on the thing at hand in order to be successful. It’s not that the other things are not there, but “focused multi-tasking” is truly an oxymoron! Yep, I stopped myself from multi-tasking this month and it made a huge difference in my days!

I accomplished more by being focused. I gained more by being focused. I heard more by being focused.

And, it felt so good!

As I head into the last quarter of the year, I feel like I finally get it, and this is showing in so many things! My daily list is more focused, and I have a new list, an “in waiting list” which is the list where I put things that I want to get done, but not just yet – not today and maybe not tomorrow, and that’s okay! I don’t have to keep thinking about them because they are written down – waiting their turn!

I am so happy for a  very focused August and I am excited to continue what I learned in September!

An Out of Focus Month

An Out of Focus Month

Joining with Juliann and sharing my word update again this month.

My key to dealing with stress is simple: just stay cool and stay focused. – Ashton Eaton

I should have looked for this quote earlier this month and I might have been more successful in refocusing myself!

Why?

Because I entirely lost my focus in July and I spent the month struggling and quite frustrated. I felt much like this Butterfly Bush – tossed willy-nilly in the blowing breeze…never quite in focus. And the harder I struggled to get back to focus the more elusive it became.

So, as this month comes to a close and I turn the page on a calendar, I am giving myself permission to move on. Start fresh. Begin again. Refocus.

Pin It on Pinterest