It’s been a very quiet month in the OLW department. Ali Edward’s prompt for the month was to look for our word to show up in our days… and so I practiced patience and tried to pay attention…. sigh. At times the silence was jarring and after a week of waiting with no Word Sightings, I decided I needed a new tactic for the month. I decided I would look at the impediment for my word… i.e. what prevents me from being authentic. Enter Brené Brown… at the end of last month I listened to her lecture/workshop: The Power of Vulnerability: Teachings of Authenticity, Connections, and Courage…twice. It was the best 10 hours I spent last month and I wrote down lots of notes of encouragement for myself and this one I wrote in big, bold letters:
How much we know ourselves is extremely important…
Know myself… okay! I know myself very well so making the “Let Go” list was easy:
- Let go of my inner critic… who is often the loudest voice in my head (this inner critic jumps in often about all.the.things!)
- Let go of expectations that I cannot control… i.e. expectations in others
Sadly, the “Let Go” list does not contain any “new things” … sigh. Thankfully, William Shatner provided me some insight to this problem:
Most people, including myself, keep repeating the same mistakes.
Rather than allowing my inner critic to begin the Chorus of Defeat at my inevitability of repeating mistakes, I considered a different path…
Identify, acknowledge, and diminish….
with a big focus on diminish because I don’t think I am every going to completely “Let Go” of that damned inner critic, or expectations that I cannot control… but perhaps I can make them less…a lot less!
I don’t think that will be easy… but I am going to work on it with these words printed out boldly as a daily reminder..
How much we know ourselves is extremely important but how we treat ourselves is the most important. — Brené Brown
As always, I’d like to thank Carolyn for keeping me faithful in sharing my word, I might have taken a hard pass on this month, if not for her! Please make sure you go see how everyone else did with their word this month!
See you all back here on Wednesday!