After a few very grey and cool days it appears that the sun is making a return today! (Which is very welcome even if it is not bringing the warm weather with it!) And, this morning the blog is decidedly lacking in subject matter so I thought about just writing in hopes that some brilliance would bubble to the surface.
But, sometimes, the brilliance is silent and I am struck by this month’s theme at The Balanced Sisterhood. It is all focused around meditation, stress relief, and rejuvenation. Meditation has been part of my life for a very long time now, but after all that time being still is not always easy.
I have this month’s print out at my desk where I meditate and write as a visual reminder that being still is okay and more than that, it is necessary. In those moments of stillness there is sometimes tension inside me as the external fights just being still. I am a “doer” – as in I must always be doing something… knitting, reading, stitching, writing, cooking, cleaning, doing. However, when I push those thoughts away and just focus on being still wonderful things can happen. I realize that being still is vital to being active – my thoughts are more ordered and less chaotic and I have less tension and stress in my body. Even just 5 or 10 minutes of stillness is enough to energize and organize my day.
In the midst of movement and chaos, keep stillness inside of you. Deepak Chopra
As in all things, this is a work in progress but, there is progress and that encourages me to keep going! What about you? Do you have a meditation practice?