I am joining Honoré again this month to share an update on my word.

Live with intention. Walk to the edge. Listen Hard. Practice wellness. Play with abandon. Laugh. Choose with no regret. Appreciate your friends. Continue to learn. Do what you love. Live as if this is all there is. — Mary Anne Radmacher

October taught me that sometimes in order to practice wellness, one must become adept at diligently avoiding some things. Most days the avoidance list included the internet, cable news, and the some topics of conversation!

October refined my ability to be silent and if that was not possible…well I am honing my change the topic of conversation skills!

Sometimes the thing I was trying to avoid was me…Okay, maybe not me so much as avoiding living in my head too much. Too much time over-thinking and worrying are not things to do if you are trying to practice wellness! Thank goodness for meditation which really helps me break the chain of worry. My typical practice has been to meditate in the morning while I sip my coffee but September showed me that once a day was really not enough so I have added more meditation time in my day, which has been tremendously helpful. I am also finding that the process of writing my worries/struggles/heartaches down means I don’t have to dwell on them. It is a learning process and as the month progressed, I found it easier to do. And while it is not perfect, it is helping.

What about you? How did your word show up for you?

You can see all of my Intentional Journey here.



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